127 Nassef Sawiris (Egypt), worth US$5.1bn from construction (above).M. Nestle on basic guidelines for what we can eat
154 Nicky Oppenheimer & family (South Africa), $5bn from diamond mining.
307 Onsi Sawiris (Egypt), father of Nassef, $3.1bn also from construction.
374 Naguib Sawiris (Egypt), brother of Nassef, $2.4bn from telecoms.
421 Johann Rupert & family (South Africa), $2.3bn from luxury goods.
421 Patrice Motsepe (South Africa), $2.3bn from mining.
463 Aliko Dangote (Nigeria), $2.1bn from sugar, flour and cement.
655 Samih Sawiris (Egypt), brother of Nassef, worth $1.5bn from hotels.
Variety means choosing many different kinds of foods from the various food groups: meat, dairy, fruits, vegetables, grains. It counts because foods vary in nutrient content. Varying foods within and among food groups takes care of needs for nutrients without having to think about them. People who consume adequate amounts of varied diets rarely exhibit nutrient deficiencies. It’s the most restrictive diets that are likely to be deficient in one or another nutrient.
Minimal processing means that the foods should be as close as possible to how they came from the animal or plant. The greater the level of processing, the less the foods resemble their origins, the less nutritious they may be, and the more salt, sugar and calories get added to disguise the changes.
...My definition of minimal processing is only slightly facetious: Don’t eat anything with more than five ingredients or an ingredient you can’t pronounce.
Moderation is about balancing calorie intake with expenditure and maintaining a healthy weight through food choices and physical activity.